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Month: July 2022

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Why I’m Sticking with the Unpopular Topic of Eating Disorders, The Controversial Diet Debates, & More on the Types of Eating Disorders

Understanding Eating Disorders Educational Series (Part 4)

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As a naturopathic doctor and functional medicine practitioner who specializes in women’s health, digestive health, and mood support, why am I dedicating so much time posting on eating disorders when it’s not nearly as trendy and popular as say, anxiety or thyroid disorder? I believe the subject doesn’t get enough attention. Nor do we...

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The Different Types of Eating Disorders: Do You Recognize Any of These Symptoms?

Understanding Eating Disorders Educational Series (Part 3)

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We live in a time where “health” marketers and influencers have used destructive dietary memes to manipulatively, or unintentionally, reinforce their protocols and restrictive nutritional practices. Concerningly, these current popularized approaches to nutrition, health, and fitness, if not scrutinized, could be perpetuating and fueling health anxiety, false anxiety, and eating disorders. The rise in...

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Are You at Risk for the Most Underrecognized Mental Health Disorder?

Understanding Eating Disorders Educational Series (Part 2)

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We are living at a time where “health and wellness” marketing preys upon our insecurities. By worshipping thinness, portraying unattainable beauty standards, and promoting purification of the body as a sanctity, restrictive food practices are being manipulatively and dangerously applauded. What is even more damaging is that many health influencers, intentionally or unintentionally, are...

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A Fatal Mental Health Condition Many Are Ignoring. Do You Have an Eating Disorder?

Understanding Eating Disorders Educational Series (Part I)

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If food is nourishment and medicine, what happens when it’s restricted, cut out, and stressed about? For the past few weeks, I have been providing education on diet and wellness culture, food addiction, and eating disorders. After a little break for a two-part essential oils’ podcast blast, it’s now time to return to these...

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All About Essential Oils Therapy x 2!

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(Access the show notes and the podcast links by clicking here.) We’ve been covering some pretty intense topics the past few weeks in my series on diet and wellness culture, food addiction, and eating disorders. This week, it’s time for a little break. I’m inviting you to sit back, relax, and listen-in to some...

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