Mind-Body-Heart Health Knowing there’s a connection between the mind and body and the heart and brain is important. Doing something about it, that’s another story. With all the stress and division in today’s world, it is becoming imperative that we pay attention to our emotional balance and nurture loving relationships for our heart. After...
Note: Saratoga.com is not responsible for posts and comments written by non-staff members.
Using Naturopathic Medicine for Better Mind-Body-Heart Health
Mind-Body-Heart Health The holistic approach to medicine and the interconnectedness between the mind and body are becoming better recognized and accepted into mainstream medicine. The narrow viewpoint that health is simply the absence of symptoms, or a disease state, is also being replaced with a new philosophy. This is one in which health and...
The Mind-Heart Connection: The Effects of Stress and Mental Health on the Heart
By now, you probably understand the importance of the mind-body connection, right? But do you understand why you need to know about the heart-brain link as well? Since it’s American Heart Month, I thought it was also a great time to consider this. In my latest article, I explore this concept in more detail....
Five Naturopathic Medicine Holistic Tools and Tips for Empowering Mind-Body Health and Wellness
Does your definition of wellness embrace mind-body concepts, mindset, and beliefs? I believe health is a much broader concept than a perfect diet and fitness program. It is also not simply the absence of disease. Health is a resource that allows one to live a more purposeful and joyous life. From the start of...