Combining the Holiday Rush on Top of Today’s World’s Events The past few years have been trying. Within this combination of posttraumatic growth and posttraumatic depreciation, the good news is that even with all that continues to bombard us, overall people are beginning to feel more hopeful for a brighter future. In fact, many...
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The Hope of Moving into a Better Future
The impact of trauma can bring about various responses. They can range from resiliency to posttraumatic growth (PTG), or to posttraumatic depreciation (PTD). Those with PTD are not fortunate enough to be able come out of trauma better off than prior to the event (PTG), or even able to bounce back to their set...
The After Effects of Trauma – Resiliency, Growth, or Depreciation?
I’ve been focusing obsessively on emotional and mental health for the past few years. The current events have led to a mental health crisis, and many are struggling and suffering in silence. Whereas much attention is being drawn to physical health, brain health is just as important and even mediates our physiology. Combining naturopathic...
Using Cognitive Behavioral Therapy and Naturopathic Medicine Tools to Rewire the Brain and Cope with Anxiety and Uncertainty
Combining the Best Psychiatric Treatments with Naturopathic Medicine for Mental Health The world population is under chronic strain and people’s resiliency and coping skills have been stretched. Sadly, those with previous psychological diagnoses are at more risk for contracting the dreaded disease and triggering additional psychiatric symptoms. Furthermore, those without mental issues prior to...