The unrelenting stress and trials of the past few years seems to be wavering. Although there is some relief in some areas, more issues continue to pop up and weigh on the minds of Americans and the world population.
Thankfully, holistic, naturopathic medicine solutions and essential oils can assist with some of the impacts that trauma and uncertainty have on the mind-body. Mindset and positive beliefs and expectations can also do wonders for shifting emotional and physical health for the better.
Yet, for those with a psychiatric diagnosis, living in these challenging times can be especially difficult. Positivity can produce profound benefits when incorporated into a wellness regime, but it is not enough to combat and treat a mental health disorder.
In my latest article, I review:
- The distinct and different neurological, biochemical, and cognitive processing patterns in those with a mental illness vs. those who are stressed.
- How chronic stress can lead to mental health issues and how trauma can create vulnerability and predispositions to long-term physical and emotional health disorders.
- How an intolerance to uncertainty (IU) can lead to anxiety-related disorders and how cognitive behavioral therapy (CBT) may be helpful.
- How a combination of naturopathic modalities and conventional psychiatric therapy tools could produce even greater benefits than either one alone.
- Why essential oils are something to reach for and sniff out right now.
Click here to learn more and empower yourself with this important information.
Please share this message with those that are struggling and post your experiences in the comments.
New Online Course!
Essential Oils 101: Essential Oils for Mind-Body Wellness
So many of you have asked me for support with incorporating essential oils safely into your wellness regime.
I’m pleased to announce my new online, self-paced, video course!
In this course you will learn:
-the ins-and-outs of essential oils
-how to use them
-how to select the right ones for you
…. and you’ll get tons of resources to keep you informed and happy for hours.
Isn’t it time to empower yourself with information that could enhance your wellness, balance your emotions, and help you thrive?
Check it out here and enroll now so you can get access to all the cool bonuses.
To learn more about me and how I approach individual care as a naturopathic doctor, click here.
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
