The unrelenting stress and trials of the past few years seems to be wavering. Although there is some relief in some areas, more issues continue to pop up and weigh on the minds of Americans and the world population. Thankfully, holistic, naturopathic medicine solutions and essential oils can assist with some of the impacts...
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The Mind-Body Benefits of Nature’s Scents: The Gift of Autumn’s Aromatic Essential Oils
With the fall upon us, many are enjoying the breathtaking view of the Northeast’s splendid fall color display. This scenery is enough to fill one with the warmth of gratitude and lessen the chill upon one’s cold body. Along with the beautiful and awe-inspiring gift of the brilliant hues of nature, it also conspires...
The Underdog Oil Makes a Comeback: The Tale of Mountain Savory Part II
In part one of my tale of mountain savory (Satureja montana), I confessed how this previously tossed aside oil had made a comeback into the limelight by a serendipitous event. After its revival and my renewed appreciation for its potency, I dug deeper into the research on this oil from the mint family. Similar...
Ode to the Tossed Aside Essential Oil: The Powerful Impact of Mountain Savory Oil (Part I)
This tale starts with a poor tossed aside essential oil. Like all shiny objects, it eventually got placed on a shelf, sitting unshaken for several months. It was only recently during my friend’s sniffle episode that mountain savory got brought back into the limelight. Fond memories came flooding back to mind of my mixtures...
Essential Oils to Nourish Your Mind and Body: Webinar
The world is in an anxious and uncertain state. Society is in need for holistic solutions to ease our emotions and support physical wellness during these trying times. As a naturopathic doctor, one of the most powerful tools I have found to support the mind-body is essential oils. These plant secondary metabolites positively influence...