During these challenging times, the strains on our mental, physical, and emotional health weigh heavy. With so many changes, hurdles to jump through, and uncertainty surrounding this academic year, parents, teachers, and students are seeking out effective resources to support them in achieving their goals and focusing on assignments.
Unfortunately, conventional interventions are not effectively mitigating the recent massive upheaval in emotional distress. We are desperately in need of holistic solutions to calm the mind-body and support physical wellness. When the brain and body are at ease, learning and retention will ensue in a much more effective way.
Along with various natural modalities, essential oils are a wonderful solution to calm the brain and support the body during these trying times. They are my favorite psychological integrative therapy because they combine perfectly with the holistic mental health remedies that naturopathic doctors can provide.
Therapeutic, quality essential oils have been shown clinically to positively influence mood, emotions, and cognition. This is through a combination of their aromatic and physical properties. Essential oils’ compounds affect our biochemistry, neurological signaling, brain patterning, and physiology.
In my latest article, I have compiled my top essential oil posts for supporting brain, emotional, mental, cognitive, and physical wellness. Along with a fifteen-minute video, I list over ten sources that give specific essential oils and essential oil blends for various topics including:
- Improving focus and attention
- Enhancing executive function
- Soothing Stress
- Easing Tummy tension
- Grounding
- …and more
Essential oils are a tool at the tip of the nose that can instantaneously help shift your mood, enhance your brain function, and support your body.
Why continue to struggle? Why not implement them now?
Click here to get access and start incorporating some of these essential oils into your day to aid you in coping with present life circumstances with more ease.
Coming Up: Essential Oils and Brain-Body Health FREE Webinar: October 4th
“Nourishing the Mind and Body with Essential Oils.”
Right now, we could all use a little “essential oil fortification” for more resiliency, grounding, and calm. I’m excited to guide you even more on how to take some of these gifts from nature and incorporate them into your daily life.
All who register will have access to the recording for 48 hours after the presentation.
To learn more about me and how I approach individual care as a naturopathic doctor, click here.
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
