Feeling tired stinks!!
You shouldn’t have to live in a state of exhaustion.
In my previous posts, I have focused on the topics of mental fatigue and lack of focus. I reviewed how inattention and brain fog have many root causes. In the articles:
- I highlighted the mindset and biological factors that were associated with these issues and how to address them.
- I discussed how to naturally boost dopamine, the neurotransmitter involved in reward and motivation for better cognition and follow through.
- I explored how the categories of herbal adaptogens could support memory, endurance, stress resiliency, and alertness.
- I explained the various types of botanical nervines to nourish the central nervous system response to modulate the stress response and support rejuvenation.
In my latest article, I take all this background information regarding the categories of therapeutic herbs and review my six favorites for focus, energy, and cognition. These herbs include:
- Ginseng (Siberian and Chinese)
- Rhodiola
- Bacopa
- Ashwagandha
- Gotu Kola
- Schisandra
Click here to learn more about their main actions and how I differentiate the best ones to use with clients.
It’s time to feel more energetic, and these plants may help!
Make sure you bookmark this page, because I will conclude this series of posts with several mind-body benefiting essential oils that you may also want to incorporate.
Please share your thoughts below!
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If you are looking for natural means to balance your life, free yourself from the negative effects of stress and overwhelm, and reclaim your highest level of health and wellness, you are welcome to join my new Facebook group.
There, you will find a group of individuals dedicated to living life to their fullest potential and empowering their own and others’ emotional and physical health using natural, integrative, and holistic medicine approaches.
Click here to learn more and become part of a group of like-minded individuals.
Are Mood, Hormonal, and/or Digestive Issues Robbing You of Your Life?
Learn How Naturopathic Medicine Can Help!
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I specialize in mental and emotional health, women’s health, and digestive health.
Free Resource for Emotional and Hormonal Harmony
Access my free two-part video series on essential oils for brain, mood, and hormonal balance by clicking here!
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Canva and Pixabay.
