You don’t have to feel exhausted and in a brain fog all the time.
There are natural solutions.
Throughout the past few weeks, I’ve been reviewing how mindset, lifestyle, and biological factors impact drive, focus, and mental resiliency. In my previous post, I reviewed six of my favorite herbs as a means to enhance attention, vitality, and cognition.
In my newest and final post in this series, I provide a list of my favorite essential oils to benefit the mind-body. These oils are perfect to incorporate in any wellness protocol that is aiming to support brain, mental, and physical performance.
In this post you will learn:
- My top five favorite single oils for attention and mental alertness. These include peppermint, rosemary, sage, jasmine, and citrus oils.
- A blend for combating mental exhaustion and burnout.
- Essential oils to calm the stress response and balance hormones to enhance focus related to being on overdrive.
I also provide application tips and insights into various studies that review these oils’ benefits.
Click here to learn more and discover how essential oils can enhance your life, increase your brain performance, and raise your level of energy. You deserve to live life with more passion and excitement!
Please share your thoughts and comments below.
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I specialize in mental and emotional health, women’s health, and digestive health.
Free Resource for Emotional and Hormonal Harmony
Access my free two-part video series on essential oils for brain, mood, and hormonal balance by clicking here!
You’re Invited!
If you are looking for natural means to balance your life, free yourself from the negative effects of stress and overwhelm, and reclaim your highest level of health and wellness, I encourage you to join my new Facebook group. There, you will find a group of individuals dedicated to living life to their fullest potential and empowering their own and others’ emotional and physical health through the use of natural, integrative, and holistic medicine approaches.
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Canva and Pixabay.
