Do you ever feel like you want to do something, but you just don’t have the brain power or motivation to follow through?
It isn’t necessarily because you’re weak-willed. Beyond mindset, there are actual neurobiochemical reasons why one may feel stuck in a rut.
In my latest post, I discuss what motivation is and why the solution to making changes is not as simple as inspiration. I dive deep into mindset and also explore how stress, lack of focus, and mental fatigue are linked to drive.
In my article, you will learn:
- Why naturopathic and functional medicine doctors need to be cognizant that lack of motivation is a symptom that must be explored, not a character flaw.
- How acceptance is linked to motivation.
- The neurological and cognitive effects of mental fatigue.
- An overview of resources and tips to attain more motivation. (These will be revealed in more detail in my upcoming post.)
If you are feeling like you would like to move forward, but have been at a standstill for a while, this article will release some of the guilt and help you understand why!
Click here to learn more.
Now, please share what your experience is between lack of motivation and mental fatigue below.
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I specialize in mental and emotional health, women’s health, and digestive health.
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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Canva and Pixabay.
