Life is not easy right now. If you are feeling overwhelmed and off, you are not alone.
In my previous post, I discussed the current, troubled mental state of our nation. Unprecedented amounts of people are struggling with trying to find emotional and physical balance as our world shifts. Even with some restrictions easing up, the impact of the previous months, the continued divisions, social unrest, and financial strains are taking their toll on America’s mental health.
Thankfully, naturopathic doctors (NDs) can provide holistic and integrative solutions to fill the gap in traditional psychiatric care. Personally, essential oils are my favorite easily accessible, natural, and effective tool to use that compliments my naturopathic and functional medicine training and supports my clients in finding mind-body harmony.
Due to the unmet need for mental health support, and knowing that “emotions in a bottle” are legit, my goal is to continue to offer whole-person, safe, effective options for navigating our daily activities in a more rational, calm, and grounded way.
In my latest post, I dive into the power of igniting the emotion of acceptance as a means of moving forward after a challenging event. I discuss the misconceptions around acceptance and share what it is, and more importantly, what it is not. I also highlight means to achieve it and preview how essential oils can help one in finding acceptance with more ease.
In a follow up post, I will provide a sample recipe of essential oils I use with my clients and loved ones to help them embrace acceptance when they are struggling.
Acceptance is truly one of the most important life hacks of successful people, yet many still avoid it.
Don’t ignore it anymore.
Click here to read more.
Are Mood, Hormonal, and/or Digestive Issues Robbing You of Your Life?
Learn How Naturopathic Medicine Can Help!
Click here to discover more and start your journey to empowerment and living the life you deserve!
I specialize in mental and emotional health, women’s health, and digestive health.
Access my free two-part video series on essential oils for brain, mood, and hormonal balance!
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Canva and Pixabay.
