Do you ever feel like you want to do something, but you just don’t have the brain power or motivation to follow through? It isn’t necessarily because you’re weak-willed. Beyond mindset, there are actual neurobiochemical reasons why one may feel stuck in a rut. In my latest post, I discuss what motivation is and...
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Eight Things That May Be Impacting Your Focus & Four Essential Oils to Improve Concentration
Beyond the everyday life stressors and technological distractions, current events, polarizing topics, and the economy are making it hard for humans to focus and concentrate. In my latest post, I discuss how stress impacts our brain’s ability to pay attention and discuss seven other things that could be impacting cognition. These include: Lack of...
An Essential Oil Blend to Help You Move Forward with Acceptance and Get Unstuck
Acceptance is not an easy concept to swallow. Human beings are preprogramed to want things to go their way and to have people behave in a manner that makes them comfortable. Alas, life is not that simple. People tend to not like being told how to act, and the world tends to shove its...
How Acceptance Can Be the Key to Moving Forward During Challenging Times & How Essential Oils Can Provide Some Fuel
Life is not easy right now. If you are feeling overwhelmed and off, you are not alone. In my previous post, I discussed the current, troubled mental state of our nation. Unprecedented amounts of people are struggling with trying to find emotional and physical balance as our world shifts. Even with some restrictions easing...