Last week, I began counting down my top ten posts of 2020. Due to the challenging year, the topics highlighted were mood, anxiety, essential oils, and naturopathic medicine.
Now, I continue with the final five. These also include posts on how essential oils soothe stress, support mood, and balance hormones. There are also articles on using naturopathic medicine for holistic mental health support and why I am a Health at Every Size provider. Finally, I share a new year musing.
The blogs that round out the top ten include:
- Video Recap: Essential Oils to Ease the Stress & Anxiety of Back to School
- A Naturopathic Doctor’s Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources
- Re-emerging into a Simmering Society, How Medicine Can Heed the Wake-Up Call
- Why We Need to be Mindful of Mental Health
- The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II
Bonus Article: How Striving For the “Perfect Diet” Could Make You Anxious and Sick: Why You’ll Never See a “Weight Loss” or “New Year, New You” Blog on this Website Again
Click here to catch up on one’s you missed or wish to review.
Happy 2021!
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Access my new two-part video series on essential oils for brain, mood, and hormonal balance!
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject here.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Canva and Pixabay.
