In my series on the connection between hormones and mood, I discussed, in excruciating detail, how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have profound effects on behavior and state of mind through various mechanisms, including their reciprocal relationship with brain neurotransmitters. An imbalance in either...
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A Summary on How Essential Oils Support Mood and An Essential Oil “Olfactory Boost” of Gratitude
2020 has been a trying year. As we approach the holiday season, many are feeling more isolation, grief, and emotional distress than ever before. Thanksgiving is a few days away, and, rather than feeling blessed, the majority are feeling even more separated. For this reason, I feel it is important to offer tools to...
How Thyroid, Testosterone, and Oxytocin Hormones Influence Mood
My recent series on the topic of how hormones influence mood has highlighted how specific hormones impact brain signaling and mental health disorders. In part one, the introduction, I explored: the connection between stress and hormone production the factors and influencers on hormonal regulation and their effects on the body how sex hormones interact...
Estrogen and Progesterone on the Brain: The Role of Hormones in Mental Health & Naturopathic Medicine Solutions
Over the past months, I have been highlighting the importance of being mindful about how the current events can result in negative, mental and physical repercussions. As a naturopathic doctor, I have felt called to share some natural tools to help to soothe and alleviate some of the world’s current suffering. I also recently...
How Hormones Influence Mood
As a naturopathic doctor (ND) and functional medicine practitioner, it has been my goal since the start of my naturopathic blog to empower people with information about their health and to explain how behaviors, thoughts, beliefs, and actions influence overall wellness. For the past few months, I have mostly focused on the connection...