Due to the current events and the resulting trauma, it is becoming essential to have effective strategies in place to help society cope with the negative emotional repercussions. Unfortunately, agreed-upon interventions are still lacking. In my latest post, I review how these excessive, chronic stressors can rewire the brain and create negative downstream mental...
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A New Video Series on Regaining Emotional and Hormonal Harmony with Naturopathic Medicine & Essential Oils
I believe that naturopathic medicine (NM) can provide resources to help to alleviate some of the profound, negative effects from current events on society’s emotional well-being. Essential oils are a wonderful modality that blends perfectly with this form of integrative and mind-body medicine and the five naturopathic principles. For this reason, I am excited...
Four Fall Essential Oil Blends for Relieving Tension and Easing the Mind-Body
Our world is in turmoil and trauma. Concerningly, during this current psychological crisis, effective psychiatric interventions are not being fully implemented. Last week, I reviewed how naturopathic doctors (NDs) are trained to provide natural and personalized wellness solutions to enhance emotional wellbeing. NDs can help to fill the gap in holistic mental health support...
How Naturopathic Doctors Support Mental Health and Practice Holistic Person-Centered Care
The negative mental health implications of the excessive stressors and challenges in 2020 grow increasingly dire. This holds especially true for the youth, healthcare workers, and ethnic minorities. (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12) Unfortunately, the fear of many psychiatrists and mental health experts have manifested, the...