In my previous blog, I discussed using essential oils for brain health and decreasing stress. Essential oils are my go-to support modality for my naturopathic medicine clients, myself, and my loved ones due to their holistic effects for supporting the mind-body. This is especially important to be mindful of during this turbulent time.
I just released an accompanying video that summarizes all my recent articles on using essential oils for mental health, emotional balance, and decreasing stress.
In this 15-minute video you will learn:
- Why we need to pay attention to our mental health.
- How essential oils help with stress.
- Single essential oils and blends that soothe the nervous system and calm the brain.
- Other self-care techniques.
- Using kindness and open-mindedness to overcome struggles.
- And more.
Click here to access the video.
For additional tools to support resiliency in trying times, please see this post and my naturopathic blog page.
Exclusive Content on Essential Oils for Natural Healing
Specializing in Digestive, Women’s, and Emotional Health
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject here.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Pixabay.
