Living daily life with high levels of uncertainty and chronic stress is something that is effecting all people on a global scale. (source) I have seen this firsthand with my naturopathic clients. They are reporting feeling more fatigued from everyday activities and overall being “emotionally spent.” Based on current statistics, it appears they are in good company. Most individuals are reporting higher levels of depression, anxiety, and poor sleep quality.
Long term, the impact of the current crisis has the potential to negatively imprint the brain for trauma. To prevent this, we need to be very mindful of our mental and emotional health. This is why I have been very focused on providing information on the importance of our mindset and using tools that support the mind, body, and spirit.
My go-to intervention for assisting my naturopathic clients in times of chronic stress, grief, and uncertainty is essential oils.
In my latest post, I highlight three essential oils blends that are specific for promoting grounding and courage, staying committed to our vision, and enhancing the mind-body-spirit connection. All of these blends support brain and mental health.
Click here to read more.
For additional tools to support resiliency in trying times, please see this post and my naturopathic blog page.
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Specializing in Digestive, Women’s, and Emotional Health
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject here.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Pixabay.
