I was fortunate to attend The American Association of Naturopathic Physicians (AANP) virtual convention this year. I am currently writing a review for a journal but provide a sneak peak on this wonderful gathering of masterminds on my website. Give a look-see and find out how this gathering during a very hectic time in...
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New Video: Essential Oils for Brain Health & Stress Relief
In my previous blog, I discussed using essential oils for brain health and decreasing stress. Essential oils are my go-to support modality for my naturopathic medicine clients, myself, and my loved ones due to their holistic effects for supporting the mind-body. This is especially important to be mindful of during this turbulent time. I...
A Summary of Essential Oils for Stress & Brain and Mental Health
This is a very challenging time for many. The current crisis has increased levels of uncertainty and stress. Unfortunately, the negative ramifications of this excess stress can have long-term physical and emotional effects. Thankfully, there are tools that mitigate the wanted results of uncertainty, overwhelm, and unhelpful thought patterns. The impact of stress starts...
Essential Oils Blends for Promoting Courage, Vision, and Mind-Body-Spirit Connection
Living daily life with high levels of uncertainty and chronic stress is something that is effecting all people on a global scale. (source) I have seen this firsthand with my naturopathic clients. They are reporting feeling more fatigued from everyday activities and overall being “emotionally spent.” Based on current statistics, it appears they are...