Recently, I have been providing resources for nourishing our minds and bodies to enhance resiliency. With the current state of the world, I have been especially concerned for people’s mental health.
In my latest post, I discuss one of my favorite tools for holistic wellness, essential oils. I list five of my favorite oils used in my practice to support my clients. Regardless of an emotional, digestive, or immune concern, essential oils work synergistically with any naturopathic and functional medicine protocol. In fact, in a previous blog I discussed why essential oils and naturopathic medicine are so complementary. Not only do they work to balance the body, they also align with the healing power of nature and optimize wellness to prevent disease.
Learn more about my favorite essential oils and their applications here.
Essential oils highlighted include:
- Lavender
- Frankincense
- Thieves oil blend
- Citrus oils
- Peppermint
Click here to read the full post.
If you want to learn about more of the oils I use in my practice, tune-in to my upcoming webinar. Sarah James from Some Like it Hot Yoga Studio and Sherry Saben, RN will be joining me to share their experience. In our group discussion, we will review:
- Characteristics and properties of essentials oils
- Our favorite applications for the 12 most popular oils
- Getting started with essential oils
Tune-in to my upcoming webinar here.
Now, more than ever, we need easy-to-access tools to keep ourselves strong physically and empowered and balanced emotionally.
Exclusive Content on Essential Oils
Disclaimers:
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
Thanks Pixabay!
