This schism between the mind-body is unfortunate in modern medicine. The two cannot be disconnected. Even the most conventionally oriented doctor will acknowledge the detriments of stress. In my latest post on my homepage, I discuss more about the importance of paying attention to mental health by highlighting my article on Natural Path. I...
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The Top Five Essential Oils for Mind-Body and Immune Support
Recently, I have been providing resources for nourishing our minds and bodies to enhance resiliency. With the current state of the world, I have been especially concerned for people’s mental health. In my latest post, I discuss one of my favorite tools for holistic wellness, essential oils. I list five of my favorite...
How Stress Negatively Impacts the Brain & Body and How to Nourish Yourself Back to Health
The negative impact of unrelenting stress is on the rise, especially now. Even before the current crisis, the ongoing strain of everyday life was causing detrimental consequences on society’s overall physical and mental health. (source) As a naturopathic doctor, it is my desire to assist you in navigating through this time of excessive overwhelm...
The Mind-Body Connection
We cannot separate the mind from the body, nor their treatments. There is an intricate interplay between them. We have an unnecessary schism between the physical and mental in conventional medicine, yet every thought we think creates a biological response. New research has shown that a holistic approach is most effective for tackling drug...