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Essential Oils for Respiratory Health & Naturopathic Doctor Telehealth Services for Staying Sane and Healthy During a Crisis
Last week, I discussed the pitfalls of focusing too much on the news and social media. Rather than letting technology have its way with your brain, why not take charge of your health and sanity? You could trade the time you normally would be investing in negative clickbait for more nourishing practices. As a...
Keeping up with the News- FOMO or Brain Foe?
It is easy to get caught in the negative news feeds, especially during times of uncertainty. This is understandable, as one is grasping for answers to the unknown. Yet, even beyond this drive, our devices and media have been designed to “reset” our brain to “tune-out” rather than to tune-into our own innate wisdom....
The Latest News – How to Handle It Sanely and How Essential Oils Can Help with Anxiety and Stress
Last week, I released a webinar that highlighted how essential oils can increase resiliency and assist with coping with stress and anxiety during transitions. It was sent exclusively to my e-subscribers, as part of my commitment to provide my readers with tools that I use personally and with my clients as a naturopathic doctor...