As more information is being learned about the current pandemic, it is my goal to keep you informed without scaring the health out of you. For this reason, I’m continuing to provide a weekly update of the trending stories for the previous week. More importantly, I’m also providing resources on how to get through this time of uncertainty with more serenity by using self-soothing techniques. As a naturopathic doctor, my favorite nourishing practice is the use of essential oils. For this reason, I have decided to continue my series on using essential oils to calm anxiety, stress, and lower cortisol by highlighting a study or two during my updates.
I have also been providing resources throughout the week for my e-subscribers. In these e-tips, I share information and some of my favorite techniques for calming the nerves during these trying times.
This week, I will be offering a FREE webinar that I will release on March 2nd. It is entitled, “Naturopathic and Functional Medicine Tools for Stress and Mental Health During Trying Times: Essential Oils for Resiliency & Mind-Body Medicine.” If you aren’t already subscribed to my newsletter and would like to tune in, you can sign-up for free here.
For my most recent article on the latest updates on the pandemic and the featured study on using essential oils to quiet an overactive nervous system, click here.
May you be well, may you be serene, may you feel held in support as we all navigate through this moment in history together.
My Disclaimer About Immune and Wellness Balancing Measures
My wellness suggestions are for overall health only.
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Please read my more detailed article on this subject here.
Access Exclusive Content on Essential Oils and Start Using Them Safely with My Free Resource Guide!
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
