Throughout this month, my goal has been to provide you with tools to soothe your mind and body and prevent the overwhelm of “festive stress.” In my latest post, I reveal my last two favorite essential oils’ blends in my “Naturopathic Medicine Approaches for a Nourishing November” series. These two mixtures are perfect to...
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A Naturopathic Approach to a Nourishing November: Using Essential Oils to Relieve Holiday Stress and Inspire Hope
Although most people associate November with a feeling of gratitude, this beneficial attitude isn’t shared by all. For many, November marks the last bit of respite before the countdown to the “most stressful time of the year.” (source, source, source, source, source) As the holiday season continues to enfold, feelings of tidings, good...
My Favorite Naturopathic and Functional Medicine Approach to Nourish the Mind and Body
While experts argue over which diet is “best” for longevity or the perfect ratio of macros that will make us live to be centenarians, they are forgetting about other vital components that have nothing to do with diet and exercise. These are aspects that all the longest living humans have in common. This is...
Preparing for a Month of Gratitude with Hope, Joy, and Abundance and Essential Oils
November marks the beginning of the holiday season in America. As the year draws to a close, it is customary to gather with loved ones around an abundant feast and express our appreciation for what good the year brought. This practice of pausing from the “daily grind” to find appreciation is not just a...