We are in the midst of a societal crisis where many people are not receiving the proper treatment for their psychiatric disorders. The misunderstanding of our culture regarding the differences between stress, emotional disturbances, and true psychological diagnoses continues to perpetuate this “sick cycle.” Many sufferers stay silent as a result. Rather than reaching...
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Why We Need a New Approach to Mental Health
Many people with mental illnesses are suffering in silence. The stigma, shame, and misunderstanding of psychiatric disorders often prevent a person from seeking help. (source – https://www.time-to-change.org.uk/blog/breaking-silence-around-mental-health, source, source, source) I have been privileged to guide some courageous individuals through these societal barriers and assist them with the support they deserve. These clients, however,...
The Sweet-Smelling Spice Essential Oils for a Healthier, Happier October
Last week I began the list of my favorite essential oils for the fall. I explored the many benefits of the “King” of essential oils, frankincense and the properties of its soothing sidekick, cedarwood oil. In my latest post, I finish my essential oil top picks for the autumn transition. These aromas are not...
Treating Yourself to Scent-sational Autumn with Essential Oils
Fall is here. A time for wandering through pumpkin patches, getting lost in hay mazes, drinking hot apple cider, and taking a Sunday drive to view the spectacular fall foliage forecasting its autumn colors. These transitions in nature always inspire me to make matching changes in my essential oils and diffuser blends. In October,...
How Essential Oils Help Anxiety
Many people are struggling with mental illness and not receiving the proper care. Some of this is related to not pursuing help due to the stigma of a diagnosis. Others have gotten relief from some symptoms using medication, but still have residual pain from not addressing the underlying causes. In my latest post, I...