Back to school can bring about jitters and the need for a boost in brain power. In my latest post, I discuss several of my favorite back-to-school essential oils. I highlight lavender, citrus oils, and peppermint. These oils are perfect backpack companions for calming, focus, attention, and enhanced performance. I also discuss the difference...
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Essential Oils for Soothing the Mind and Relaxing the Body for Back-to-School
In my recent post, I discuss the many aspects of essential oils that make them perfect for assisting busy brains that can sometimes get overstimulated. Their calming aroma and powerful compounds are a welcome comfort to soothe the mind in the midst of “back-to-school-crazies!” Beyond general calming, I also highlight how these holistic tools...
Tarragon Essential Oil- All the Benefits and None of the Toxicity
Recently, a few clients came to me asking about the safety of tarragon essential oil. It appears there is much misinformation regarding the safety of this essential oil based on two key components, estragole and methyleugenol. Those not versed in essential oils often confuse studies on toxicity of single compounds found in them...
Moving Forward to Make Our World Safer for Little Bodies and Their Brains
This week, I am keeping with the theme of “staying green for the summer” and building a better world for future generations. I just released my post on how a “tiny” swap for a baby care product can be the first step in creating the momentum for purchasing other safer, kid-friendly goods. We are...