In this post I reveal my favorite essential oils for the holidays. These oils and blends can be diffused and used to make your gatherings more joyful, calm, and bright. You will discover: My favorite “Christmas Blend” that combines cinnamon, spruce, and orange oil. The benefits of eucalyptus and tea tree oil. Why I...
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Essential Oils for Supporting Sanity, Spirituality, and Physical Health for the Holidays and Beyond
In an earlier post from my holiday sanity articles, I explored the implications of incorporating spirituality into healthcare due to its associations to better health outcomes. Ancient sacred texts in various traditions have documented using combinations of aromatics to enhance spiritual connection. Due to their many other benefits, essential oils and other integrative modalities...
Wrapping Up on Frankincense Oil & Dealing with Addictions During the Holidays
Last week, I wrapped up our discussion on the many powerful benefits of frankincense (Boswellia sp.). The fact that this oil is accompanied with such numerous and impressive research made it predominate within my series for supporting holiday sanity. I knew the topic of frankincense oil would naturally bring up the question of...
Choosing the Right Species of Frankincense Oil
The Conclusion to the Series on the Cure for Boswellia Bewilderment In my series for keeping you sane and calm during the hectic holiday season, I reported that one of my favorite ways to support physical, emotional, and spiritual health is with the use of the sacred essential oil, frankincense. In doing this, I...