You can find the link to listen to this blog in 4.5 minutes by clicking here. Most everyone has heard of the old adages, “She wears her heart on her sleeve,” or “His face gave it away.” The sayings refer to how easily it is to “read” the emotions someone displays. Why is...
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Don’t Eat 12-18 Hours a Day and Weight Loss Will Ensue- Is This the Right Message for Everyone? Part II:
The Latest Dietary Health Advice- Intermittent Fasting for Weight Loss Click here to listen Part II of this blog in 8.5 minutes. Intermittent fasting is becoming popular in the health and diet industry. Rather than restricting how much to eat, food intake is allowable only for a limited period. This...
Gluten- The Evil-Doer or Guilt by Association?
Is Gluten Always Bad? Gluten has become a dirty word in the diet and health culture industry. There’s reason for this. I’ve written previously on how this protein found in wheat, barley, rye, and other related grains may indeed trigger a negative response in certain individuals. (1, 2, 3, 4, 5) Under specific...
Healthism vs. Health- Living to Avoid Death, or Striving for a Well-Lived Life Part I
Last month, I started a series on healthism. In it, I discuss making health a priority as a means to live a happier, more vibrant life. Unfortunately, taken to an extreme, a focus on health can result in an unnatural preoccupation with body perfectionism and/or disordered eating patterns. I have witnessed, and have even...
“Good” Food, “Bad” Food, the “Forbidden Food”: Chewing on the Problem of Moralizing Food Choices
I counsel a lot of women with many digestive issues, autoimmune disorders, and hormonal imbalances. Underlying many of their health concerns, I’ve found, are hidden eating disorders and shame-based behaviors around how they nourish their bodies. If food is medicine, which I do believe it can be, then the message that the public is...