This week, I decided to give us all a little “breather” by re-focusing on a favorite topic of mine, essential oils. In part I on my homepage, I provided an overview of the properties of fennel oil. These include its soothing action on the respiratory and digestive systems, inhibiting unwanted microbes, and its...
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The Rewards of Swapping Toxic Consumer Products for Sustainable, Health-promoting Ones
As a naturopathic and functional medicine practitioner, I have the privilege of educating and supporting my clients on the nutrition, movement, lifestyle factors, and self-care practices that will optimize their individualized needs, goals, genetics, and epigenome. However, one of the biggest triggers and disruptors to staying healthy, even with the best wellness plan, are...
Healing the Body, Balancing the Mind, and Nurturing the Spirit- The Importance of a “Happy” Mind versus a Health-Obsessed Brain
First, A Welcome Note to My Readers You made it here! I’m so glad. Welcome to my first blog at my new location on Saratoga.com. I have thoroughly enjoyed writing for Living Well and look forward to continuing to interact with all of you on my brand-new webpage. I will still focus my articles...