Why February is Associated with Our Heart We are in the month of February, which is often associated with the heart. This is for two good reasons, and they relate to our health. The first is obvious, it’s Valentines Day. You may wonder, how does this holiday relate to heart health? February 14th has...
In my previous video blog, I discussed the many reasons why essential oils are amazing allies for supporting hormonal health. Although there has been some controversy around essential oils having estrogen-like properties, this is likely not true. This is based on the evidence we have so far and their chemical structure. Rather, they work...
Essential oils are one of my favorite modalities to support hormonal health. This is due to their multifaceted effects and their ability to bring about balance in the body. Recently, there has been some confusion regarding how essential oils influence hormones. Specifically, some folks in the blog-o-sphere are deeming these aromatic molecules to be...
Due to the turmoil and uncertainty in the world, many are struggling emotionally. Thankfully, holistic, integrative, naturopathic medicine solutions, natural remedies, and essential oils can aid with supporting the mind and body from the detrimental impacts of chronic stress and worry. These tools soothe our mind, enhance our resiliency, and improve our focus and...
It’s been some time since I did a spotlight on an essential oil. So, I thought the start of the new year was a good time to change this. I want to reacquaint you with an essential oil that is often overlooked, but a big part of my essential oil toolkit. It is elemi...
Happy 2025! I hope it has been nourishing and nurturing to you so far. Although you may be considering making a resolution, I’d like to invite you to reconsider. Statistics show even the best intentions, if externally based, don’t stick. This is because many people make their new year goals out of guilt or...
Statistics reveal that New Year resolutions don’t stick. In fact, according to a Forbes survey, most people bail on their goals after 4 months. This may be why a 2024 Pew Research reported that 70% of Americans don’t make resolutions anymore. A majority stated they just don’t like them. Furthermore, many report feeling pressure...
With the start of the New Year, people are making resolutions and assessing what areas in their lives need improvement. Many believe that working hard is the only way to achieve these emerging goals. However, I feel there is a kinder, softer way. This is through calming your mind and body to access your...
As we approach Christmas and many holy and seasonal celebrations, the hecticness of the holiday rush is starting to wind down. Soon, many will be enjoying a space for reflection and a well-deserved pause in their schedule. So, for my clinical tip this week, I offer you a Christmas wish and blessing. It encompasses...
The holidays are a time of joy and togetherness, but they can also create chaos and overwhelm. Sometimes, the extra obligations, family triggers, and diet culture messages can steal our seasonal cheer and cause emotional and digestive distress. This is why I started a series of tips to help you feel more ease during...