If you let go a little, you will have a little happiness.
If you let go a lot, you will have a lot of happiness.
If you let go completely, you will be free.
~ Ajahn Chah
Letting go ~ without a doubt the most difficult thing we ask of our patients and of ourselves. The ability to let go of our pain, our hurts, the slights, the rejection and the inevitable disappointments.The ability to let go is the foundation for Health and Happiness. Letting go starts with Forgiveness.