Yoga for Bone Health with Jael Polnac
Yoga has been proven to increase bone mineral density, as well as to improve posture and balance, all factors that are important in keeping us healthy and active.
When and where
Date and time
Friday, Dec 13, 2024
12:00 PM - 1:00 PM
12:00 PM - 1:00 PM
Address
Saratoga Springs Public Library,
49 Henry Street
Saratoga Springs,
NY
12866
Cost
FREE ADMISSION
Hosted By
About this event
Join us to practice the poses and techniques proven to protect and improve your bone health. This class is appropriate for beginners as well as experienced students. Please register for each session separately via our online calendar or by calling 518-584-7860, option 4 or 5. Wear comfortable clothes and shoes.
Jael Polnac is a registered yoga teacher with a specialized certification in Yoga for Bone Health. In addition, she has certifications in Yin Yoga, Restorative Yoga, Mindfulness Meditation, and Yoga Philosophy. She currently teaches on-line Bone Health classes as well as in-person Yin Yoga classes at Yoga Mandali in downtown Saratoga Springs.
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