Winter Solstice Breathwork
When and where
Date and time
2:00 PM - 3:15 PM
Address
Cost
About this event
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart energy center begins to open.
This session includes Breathwork, a playlist of music and time for integration.
No experience with Breathwork or meditation is necessary.
Dress in comfortable clothes. Bring a yoga mat, a blanket and a water bottle. Eye covering/pillow is optional.
Register at BrigitteToussaint.com/classes or email brigitte@brigittetoussaint.com
Brigitte Toussaint is trained to facilitate Breathwork professionally and has completed Breathwork Healing certification, Levels 1-4. In addition, she is an advanced Reiki practitioner. Her current sessions are in-person and online.
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Event times and information subject to change and not guaranteed.