intenSati - Workout for the Body and Mind
When and where
Date and time
2:30 PM - 3:45 PM
Address
Cost
Hosted By
About this event
The practice is designed to help participants become more mindful of their thoughts and choose empowering, positive affirmations. Whether you feel like working at a low impact level or your highest energy level, this practice is for you. Please register through the online calendar or by calling 518-584-7860, option 4 or 5.
Wear supportive sneakers and clothing that allows you to move comfortably. Bring a bottle of water to stay hydrated.
intenSati has received praise for its unique approach to fitness and well-being, blending high-energy cardio with the power of positive thinking.
Neuroscientist Wendy Suzuki spoke with CNBC in July, 2024.
Founder, Patrica Moreno spoke with the Wall Street Journal in January of 2012. (You may be asked to enter your library card number to access the link.)
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