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Breathwork Healing Group

Breathwork relieves stress, anxiety and overwhelm, establishes healthy sleep cycles and strengthens the immune system

When and where

Date and time

Today
3:00 AM - 4:15 PM

Address

Turn A New Leaf Intuitive Energy & Bodywork, 526 Maple Ave, Suite 1 Saratoga Springs, NY 12866

Cost

$44

About this event

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart energy center begins to open. 

This session includes Breathwork, a playlist of music and time for integration.

No experience with Breathwork or meditation is necessary.

Dress in comfortable clothes. Bring a yoga mat, a blanket and a water bottle. Eye covering is optional.

Register at BrigitteToussaint.com/classes

Brigitte Toussaint is trained to facilitate Breathwork professionally and has completed Breathwork Healing certification, Levels 1-4. In addition, she is an advanced Reiki practitioner. Her current sessions are in person and online.


Event times and information subject to change and not guaranteed.