{"id":7701,"date":"2011-01-10T13:32:55","date_gmt":"2011-01-10T18:32:55","guid":{"rendered":"https:\/\/www.saratoga.com\/chiropractic-wellness\/2011\/01\/new-yeara-fresh-start.html"},"modified":"2011-01-10T13:32:55","modified_gmt":"2011-01-10T18:32:55","slug":"new-yeara-fresh-start","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/chiropractic-wellness\/2011\/01\/new-yeara-fresh-start\/","title":{"rendered":"New Year…a fresh start!"},"content":{"rendered":"
I hope everyone had a great holiday season and your new year is starting off with passion and purpose! As most of you know, it’s resolution time…again. It’s no surprise that 2011’s number one resolution is to lose weight. This year I would like to help everyone with some simple tips that will not only help you lose weight but even more importantly, eat healthier!
\nOne way to guarantee weight loss is to remove processed foods from your diet. This will also reduce your risk from a whole of diseases as well. This may sound like a very simple task, and many of you may be saying “I don’t eat a lot of processed foods now”. Well many “acceptable” foods you and your family eat now are processed, you will be very surprised. So here are my tips to remove ALL processed foods from your diet. <\/p>\n
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One thing to remember when trying to eat healthy foods, REAL food is alive and DIES! Sounds odd but all real food is vibrant with life when fresh. Over time it wilts, spoils, sours, etc… That is because it was once alive. Real food will not last forever in a can, bag, box, or vacuumed sealed. Strive to add more real food in your diet while removing fake food. Do this and watch your weight go down and your health go up! Be well in 2011!<\/p>\n","protected":false},"excerpt":{"rendered":"
I hope everyone had a great holiday season and your new year is starting off with passion and purpose! As most of you know, it’s resolution time…again. It’s no surprise that 2011’s number one resolution is to lose weight. This…<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7701","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\r\n