Now more than ever, emotional health is declining. We must all make a concerted effort to raise our standards to elevate our mental well-being. The research states this aspect of health is the most overlooked. Here are some tips to raise your standards and your level of mental wellness.<\/p>\n
Raise your physical standards<\/strong>. Shed the extra 10 pounds. Get to bed earlier. Wake 15 minutes sooner. Exercise five minutes longer. Get to the office 30 minutes earlier. Plan next year’s vacations.\n<\/p>\n Raise your intellectual standards<\/strong>. Shun all commercial radio, television and newspapers. Read the books you’ve neglected. Journal. Relisten to those motivational tapes.<\/p>\n Raise your emotional standards<\/strong>. Stop all gossip. Drive the speed limit. Say, “I love you” to three people today. Introduce yourself to a stranger. Let someone else to be right.<\/p>\n Raise your spiritual standards<\/strong>. Worship. Fast. Express your gratitude. Forgive others. Forgive yourself. Conduct random acts of kindness. Secretly give money to someone in need.<\/p>\n As you hold yourself to higher standards, the new you attracts a new set of people, things and circumstances! Have fun with these challenges, and as always…Be Well!<\/p>\n","protected":false},"excerpt":{"rendered":" Now more than ever, emotional health is declining. We must all make a concerted effort to raise our standards to elevate our mental well-being. The research states this aspect of health is the most overlooked. Here are some tips to…<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5812","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\r\n