Many of you may have grown up in a household where your father or mother constantly instructed you to "sit up tall" or told you to stand or sit with "shoulders back, head up." This constant barrage by your parents...
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Running and The Value of Cross Training
During a one year period as many as 70% of runners sustain an overuse injury, regardless of their level of competition. According to Medscape.com, an overuse injury is, "tissue damage that results from repetitive demand over the course of time"....
No Rx, No Problem!
In 2006, a law was passed in New York State that allows patients to seek care from a physical therapist without a prescription. Many states have had this law for well over 20 years and people seem to find it...
The Forgotten Muscles: Part II – The Lower Trapezius
While once treating a patient, they came to realize a small yet powerful statement; It's not what you see in the mirror, its what you don't. This understanding is crucial and consistent with how I think as a PT. Muscles...
